The program for people with Type 2 or Prediabetes ready to lower their A1c and achieve lasting results so that they have the energy and freedom to enjoy life on their terms.

No restrictive diets. No more medications. No experimenting.

The program for people with Type 2 or Prediabetes ready to lower their A1c and achieve lasting results so that they have the energy and freedom to enjoy life on their terms.

No restrictive diets. No more medications. No experimenting.

What Is Your First Name *

What Is Your Last Name *

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Where are you currently? (select the one that best describes you) *

Where do you want to be in the next 3-6 months? (pick what feels most true for you right now) *

Why do you feel Drop Diabetes is the community you need to be in? *

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Your life isn’t meant to be spent obsessing over carbs, stuck on the blood sugar rollercoaster, or crossing your fingers at every doctor’s visits. It’s meant to be lived with energy, confidence, and food freedom, where you wake up with steady blood sugars and know you're in control.

If you're still trying to figure it out alone, you're wasting time.

Drop Diabetes™ is the program where women stop guessing, start thriving, and finally get their life back.

You’re not here to spend your life guessing what to eat, obsessing over blood sugars, and crossing your fingers at every A1c check.

You’re here to feel amazing in your body, and finally live your life without diabetes running the show.

And you’re done pretending that restrictive diets, meds you don’t want, and confusing advice from five different doctors is “just part of it.”

"It’s time for your new reality, one that matches the life you actually want to live.

Where your energy is back, your A1c is steady, and you finally trust your body again.
Where your labs are glowing, your jeans fit better, and you're actually proud of your body.
Where you're living life with energy and ease, chasing grandkids, not blood sugars.
Where you’re enjoying cake on your birthday, dinner with your family, and vacations without meltdowns, because diabetes is no longer calling the shots.

Drop Diabetes™ was tailor-made with you in mind.

MEET YOUR LEADER

Hey, I'm Megan Koehn!

Founder of the Drop Diabetes Movement

Megan Koehn is a Registered Dietitian Nutritionist, Type 2 Diabetes Specialist, and the creator of the proven Drop Diabetes™ Method.

With over 8 years of specialized experience in Type 2 and Prediabetes, Megan has helped hundreds of women lower their A1c, reach remission, and finally feel in control of their health, without restrictive dieting or relying on medications.

Frustrated by the limitations and one-size-fits-all approach of traditional healthcare, Megan created the Drop Diabetes™ Program to fill the critical gap: a high-level, personalized coaching experience designed to deliver real results that last.

Her clients don’t just “manage” diabetes, they rewrite their future. Her favorite part of the work? Watching women light up with energy, freedom, and confidence as they realize they can enjoy food again, take control of their blood sugars, and feel like themselves for the first time in years.

No restrictive dieting. No more medication side effects.

Megan lives in Seattle, WA with her husband and two adventurous kittens, Spruce and Willow. When she’s not coaching her clients toward A1c breakthroughs, you’ll find her hiking, skiing, paddling, or planning her next big travel adventure.

Your blood sugar isn’t out of control because you’re lazy or not trying hard enough.

It’s out of control because you’ve been handed generic advice and a prescription, and expected to figure out the rest on your own.

You’ve tried the diets.

Tried “eating better.”

Tried cutting carbs, walking more, even reading labels like it’s your full-time job. And now?

You’re exhausted, frustrated, and wondering if this is just what it means to live with Type 2. It's not.

It never was.

Drop Diabetes™ is where you finally get a proven plan tailored to your life, your goals, and your body, so that blood sugar management stops feeling like a full-time job, and starts feeling like second nature. This is your Take-Your-Life-Back Era.

Let’s make sure your results match it.

TESTIMONIALS

What others are saying

My life changed forever

Reached remission in 3 months Lowered her A1c to 5.4% right after diagnosis and avoided ever needing meds.. - Autumn

From hopeless to A1c hero

“Before working with Megan, I felt stuck eating the same foods and still couldn’t stabilize my blood sugars. Within 3 months of the Drop Diabetes program, I lowered my A1c from 7.9% to 5.5%, started reducing meds, and finally feel hopeful and in control of my health.”- Christine

Reduced insulin to minimum! - Lori

“Megan, I couldn’t have done it without you” - Robin

“If I can do it, you can too!”- Glenn

Your life isn’t meant to be spent obsessing over carbs, stuck on the blood sugar rollercoaster, or crossing your fingers at every doctor’s visits. It’s meant to be lived with energy, confidence, and food freedom, where you wake up with steady blood sugars and know you're in control.

If you're still trying to figure it out alone, you're wasting time.

Drop Diabetes™ is the program where women stop guessing, start thriving, and finally get their life back.

STILL NOT SURE?

Frequently Asked Questions

Question 1: Who is Drop Diabetes™ for?

Drop Diabetes™ is designed for women living with Type 2 Diabetes or Prediabetes who are tired of the guessing game and want a proven, personalized plan to steady blood sugars, boost energy, and enjoy food again, without restrictive dieting.

Question 2: Do I have to give up my favorite foods?

No. This program is about food freedom, not deprivation. You’ll learn how to enjoy the foods you love while keeping your blood sugars steady and your energy high.

Question 3: How quickly will I see results?

Most clients start noticing improvements in their blood sugars, energy, and confidence within the first few weeks. However, results vary depending on your unique body, health status, and commitment to the plan.

Question 4: Is this program suitable if I’m on medication

Yes. Whether you’re on medication or not, Drop Diabetes™ can help you create a sustainable lifestyle that supports your health goals. Any medication changes should always be discussed with your healthcare provider.

Question 5: How is this different from other diabetes programs?

Unlike generic plans or one-size-fits-all diets, Drop Diabetes™ is fully personalized to your life, your goals, and your body. It’s a high-touch coaching experience built on proven strategies that deliver lasting results, not temporary fixes.

Disclaimer: Results are not guaranteed. Any examples of health improvements, lifestyle changes, or other outcomes mentioned on this website or in the Drop Diabetes™ program are provided for illustrative purposes only. Individual results will vary and depend on many factors, including but not limited to your personal health status, commitment, lifestyle choices, and adherence to the program. You should base your participation and decisions on your own due diligence. Megan Koehn™ (including sponsors, promoters, advertisers, or affiliates) is not responsible for your personal health outcomes, successes, or challenges. This website is not part of YouTube, Google, or Facebook, nor is it endorsed by them in any way. Facebook is a trademark of Facebook Inc. YouTube is a trademark of Google Inc.