

Day 1: Introduction and How to Succeed
👉🏼 Why we don’t need to rely on meds (at least first)
👉🏼 How to get the most out of the course
👉🏼 Full recipe book
👉🏼 The importance of changing your mindset around food (restrictive dieting is not the answer)
Day 2: WHAT to eat (how foods affect you)
👉🏼 What to eat & why
👉🏼 The role of nutrients in food
👉🏼 Pantry and fridge food list
👉🏼 Cravings - how to get rid of them
Day 3: HOW to stabilize blood sugar with food)
👉🏼 How to pair foods to reach results
👉🏼 Instead of restricting, add more!
👉🏼 What your plate should look like
👉🏼 How many times a day should I be eating?
👉🏼 How to build a stabilizing snack
Day 4: Reading nutrition labels
👉🏼 What to look for on a label
👉🏼 How to use critical thinking to easily compare food choices
Day 5: Meal Planning
👉🏼 Megan's FULL process
👉🏼 How to have flexibility and enjoy food
Day 6: How to make it sustainable (lifelong success)
Day 7: BONUS
👉🏼 Cooking demos
"I haven't seen post meal numbers this low since I was diagnosed"
"I haven't seen my blood sugar in the 90s after meals since I was diagnosed in 2002!"
- Rhiannon, from AZ

"My blood sugar is down 60 points"
"The course made me rethink how I'm eating and the changes I made so far brought my blood sugars down 60 points!"
- Caroline, from IA

"Highly recommend Megan's courses if you have Prediabetes"
"I was scared that I'd have to be on a diet forever, but Megan put it in a way that was easy to understand - loved this course."
- Mary, from WA

More stable blood sugars (without cutting carbs)
Less frustration, more confidence at every meal
Cravings and crashes? Gone!
Finally feeling in control - and seeing real results
Eat to get lower blood sugars consistently (say bye bye to spikes)
How to use fat, fiber, and protein to keep your blood sugar stable (without cutting carbs)
The simple formula for building meals and snacks that actually works
How to pair foods with confidence - whether you're at home, on the go, or eating out
The exact methods that have helped so many people go from overwhelmed with high blood sugars, to confident with stable blood sugars
When you finally know how to eat for stable blood sugar… the confusion, frustration, and carb-cutting advice melt away.

You're tired of blood sugar spikes - even when you're eating "healthy"
You want to enjoy carbs without the guilt or crash
You're ready for simple, real-world strategies that fit your busy life - no more confusing diets...you want straightforward guidance that works
You want to feel confident choosing meals that support stable blood sugar




Video lessons: Learn the strategies that have helped hundreds of my Drop Diabetes clients lower their A1c permanently. ($299 value)
Recipes and a meal plan: Put everything you learn into real life effortlessly. ($79 value)
Trackers and resources: We make it easy to figure out what works for you personally. ($129 value)
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