The program for people with Type 2 or Prediabetes ready to lower their A1c and achieve lasting results so that they have the energy and freedom to enjoy life on their terms.

No restrictive diets. No more medications. No experimenting.

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Your life isn’t meant to be spent obsessing over carbs, stuck on the blood sugar rollercoaster, or crossing your fingers at every doctor’s visits. It’s meant to be lived with energy, confidence, and food freedom—where you wake up with steady blood sugars and know you're in control.

If you're still trying to figure it out alone, you're wasting time.

Drop Diabetes™ is the program where women stop guessing, start thriving, and finally get their life back.

You’re not here to spend your life guessing what to eat, obsessing over blood sugars, and crossing your fingers at every A1c check.

You’re here to feel amazing in your body—and finally live your life without diabetes running the show.

And you’re done pretending that restrictive diets, meds you don’t want, and confusing advice from five different doctors is “just part of it.”

"It’s time for your new reality—one that matches the life you actually want to live.

Where your energy is back, your A1c is steady, and you finally trust your body again.
Where your labs are glowing, your jeans fit better, and you're actually proud of your body.
Where you're living life with energy and ease—chasing grandkids, not blood sugars.
Where you’re enjoying cake on your birthday, dinner with your family, and vacations without meltdowns—because diabetes is no longer calling the shots.

Drop Diabetes™ was tailor-made with you in mind.

MEET YOUR LEADER

Megan Koehn

Founder of the Drop Diabetes Movement

Megan Koehn is a Registered Dietitian Nutritionist, Type 2 Diabetes Specialist, and the creator of the proven Drop Diabetes™ Method.

With over 8 years of specialized experience in Type 2 and Prediabetes, Megan has helped hundreds of women lower their A1c, reach remission, and finally feel in control of their health—without restrictive dieting or relying on medications.

Frustrated by the limitations and one-size-fits-all approach of traditional healthcare, Megan created the Drop Diabetes™ Program to fill the critical gap: a high-level, personalized coaching experience designed to deliver real results that last.

Her clients don’t just “manage” diabetes—they rewrite their future. Her favorite part of the work? Watching women light up with energy, freedom, and confidence as they realize they can enjoy food again, take control of their blood sugars, and feel like themselves for the first time in years.

No restrictive dieting. No more medication side effects.

Megan lives in Seattle, WA with her husband and two adventurous kittens, Spruce and Willow. When she’s not coaching her clients toward A1c breakthroughs, you’ll find her hiking, skiing, paddling, or planning her next big travel adventure.

Your blood sugar isn’t out of control because you’re lazy or not trying hard enough.

It’s out of control because you’ve been handed generic advice and a prescription—and expected to figure out the rest on your own.

You’ve tried the diets.

Tried “eating better.”

Tried cutting carbs, walking more, even reading labels like it’s your full-time job. And now?

You’re exhausted, frustrated, and wondering if this is just what it means to live with Type 2. It's not.

It never was.

Drop Diabetes™ is where you finally get a proven plan tailored to your life, your goals, and your body—so that blood sugar management stops feeling like a full-time job, and starts feeling like second nature. This is your Take-Your-Life-Back Era.

Let’s make sure your results match it.

Reversed fatty liver disease
A1c from 9% to 5.6% (and maintains it), got off ALL diabetes and blood pressure meds, 40 lbs down, and REVERSED her fatty liver disease. Manages PCOS symptoms easily. - Kristen

Reached remission in 3 monthsLowered her A1c to 5.4% right after diagnosis and avoided ever needing meds.. - Autumn

Reduced insulin to minimum! - Lori

“Megan, I couldn’t have done it without you” - Robin

From hopeless to A1c hero

“Before working with Megan, I felt stuck eating the same foods and still couldn’t stabilize my blood sugars. Within 3 months of the Drop Diabetes program, I lowered my A1c from 7.9% to 5.5%, started reducing meds, and finally feel hopeful and in control of my health.”- Christine